If you have ever tried giving up smoking cigarettes cold turkey before, you will know how hard it can be to do it successfully. Nicotine is a nasty drug that is highly addictive, and many people struggle to cope without it, often turning back to smoking cigarettes again. However, millions of people worldwide have given up smoking successfully using NRT (nicotine replacement therapy) such as vaping, which can drastically increase your chances of quitting successfully. Below are some tips and advice to help you stop smoking using a vaping device and give yourself an excellent chance of living your life smoke-free.
Decide On The Best Type Of Vaping Device For You
One of the first things you will need to do is research the various vaping devices available to help you select one that is ideal for you. There are many different types of vaping devices available, and if you know any vapers, it is worth asking for their advice and ask if you can try the one that they use to see if it is suitable. You can also visit your local vaping store and speak to the experts about the various available options. You will need to choose between an MTL and a DTL device, and the differences are as follows:
MTL (Mouth-To-Lung): With an MTL vaping device, you take the vape smoke into your mouth first before inhaling to your lungs, similar to smoking a cigarette.
DTL (Direct-To-Lung): With a DTL device, you inhale the vape smoke from your vaping device directly into your lungs before exhaling.
Turning Your Attention To The Vape Juice
You will also need to ensure that you select the best vape juice for your needs and the correct nicotine strength for you. The level of nicotine in e-liquid can vary, and you can get vape juice with 0mg, up to 20mg+ of nicotine, depending on your requirements. If you are a heavy smoker, you will want to start using a stronger e-liquid to ensure it satisfies your cravings, and you can slowly reduce the nicotine strength until you wean yourself off your dependency on nicotine entirely. If you select an e-liquid that is not strong enough, you will find your struggle controlling your cravings and are much more likely to go back to smoking cigarettes again. However, selecting an e-liquid that is too potent can make you feel sick and dizzy, so you must get the balance correct.
A World Of Flavours Available
One of the things that make vaping so appealing to lots of people is the sheer volume of flavours of vape juices that are available. Selecting the flavour profiles that you like will make it a much more enjoyable experience and ensure you stick with vaping instead of going back to cigarettes again. There are six primary flavour profiles you can choose from, including tobacco, desserts, menthols, candy, drinks, and fruit flavours. With so much choice available, there is undoubtedly flavours that you will like vaping, and once you wean yourself off nicotine, you can carry on vaping e-liquid that is nicotine-free if you want to.