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August 2020

News

How to Prevent Letting Technology Take Over Your Home and Evenings

Technology is a wonderful thing, and as you’re reading this on a tech site, you most likely agree. Technology has helped us to get more done more quickly so that we can spend more time doing the things we love. It has connected us with loved ones across the planet, and it has given us new ways to entertain ourselves. But for all technology has done well, it’s important to recognise that it’s also not perfect and that it does have its issues. Apart from anything else, technology can sometimes threaten to take over our lives. Remember that you started automating lots of your work so that you could spend more time with your family… not so that you could then just take on more work.

And for all the fun and usefulness that technology can provide us with, it can also be a drain. The bright screen of most monitors for instance can confuse our internal clock and lead to trouble sleeping, while the constant barrage of color and alerts can prevent us from relaxing properly. The point is that for all its usefulness, it’s also important that we take a break from technology – and especially when we come home from a hard day at work in order to relax with the family.

So how do you prevent your life from being over taken by technology and maintain your other priorities? Read on and we’ll look at some of the strategies you can use to this end.

Come Up With Alternative Activities

Families who spend all their time watching TV will not only end up damaging their bodies (sitting down is actually quite bad for us), but will also miss out on the opportunity to interact, to spend quality time with one another, and to learn what’s going on in each other’s lives. This is why it’s very important that you sometimes take a break from this technology, and this means limiting TV on some nights and at certain points. A good rule for instance would be to ban television during dinner, and maybe to have one or two nights of the week when you agree to play games, or go for a walk rather than just ‘vegging out’ with the television.

Separating the Technology

Another useful rule to introduce is that you sometimes spend time in a different room from the technology. If you spend all day answering urgent e-mails on the computer or on a mobile, then it can actually be stressful even just having your mobile in the same room. Sleeping with your phone by your bed meanwhile is even worse as the power LED can actually affect your sleep on top of the small amount of stress it can cause on an unconscious level.

The Right Tech

Note as well that not all technology is made equal when it comes to preventing us from relaxing at home. Technology with bright screens is the worst offender when it comes to upsetting our body clock, so there’s no reason not to read a Kindle (which uses an e-ink display) while in bed. Similarly technology that gets you up and moving can also be good for you as opposed to encouraging inactivity. The Wii is a good example of this sort of technology which might have its place in a family that’s trying to stay active.

It’s also a good idea to look for technology that can blend into the environment. An iPad for instance on a coffee table makes much less of a statement than a huge PC in the corner of the room and won’t ruin a relaxing décor designed to encourage peaceful evenings before bed. Look for tech with fewer wires and that can be hidden away when not in use.

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Staying Mobile in Later Years

If you have always been active and maintained a level of independence throughout your life, you will, in all likelihood, want to maintain this quality of life for as long as possible. As we age, we will find it more difficult to do the routine things with the same degree of mobility we previously enjoyed but there are mobility aids on the market that can help.

If you live in your own home and are finding the stairs a bit of an issue, you may benefit from a stair lift. For example, an electric stair chair in Kidderminster can be acquired as an outright purchase or on a rental basis. Many people opt for stair lift rental if they are recuperating after an operation, such as a hip replacement and return the stair lift when they have returned to full fitness.

How do I know if I need a Stair Lift?

In all honesty, you will probably not have to be told you need a stairlift, you will know yourself. Although you may be able to get up and down the stairs under your own steam eventually, you don’t need to go through this charade, help is at hand. Mobility aids such as stairlifts are not representative of ‘giving up’, they merely help you go about your normal daily routine without discomfort or the risk of an accident.

If you think you need stairlift, you probably do, contact your local authority or a specialist company for more details.

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